Wednesday, October 10th
Friends of Firefighters
199 Van Brunt Street
Brooklyn, NY 11231

Breakfast: 8-11 AM
Morning Qigong Class: 11 AM-12:30 PM
Evening Qigong Class: 7-8:30 PM

In lieu of their regularly scheduled On the Arm Breakfast, Friends of Firefighters invites you to join them for a special Food Healing Breakfast prepared by Retired Firefighter and Certified Qigong Instructor Jonathan Henderson (with a little help from Pete and Tony Cat of course) on Wednesday, 10/10, anytime between 8-11 AM. Jonathan will be sharing his inspirational story of healing from his 9/11-related illnesses, anger issues and use of prescription medications. At 11 AM, he’ll lead a 90-minute class focused on practicing gentle movement (Qigong), self-applied massage, healing breath work and mindfulness (meditation). The class will be mostly seated, but standing practices can be done seated if necessary. No previous experience required; the class is designed for beginners and beneficial to all, whether you need healing, want more energy or are looking for a way to feel better. If you can’t make it to the morning Qigong class, Jonathan will be back at the firehouse that same evening to lead a 90-min class at 7 PM. Healthy snacks will be provided. This event is FREE for FDNY members, active and retired, and their families. If interested in attending either Qigong class, please RSVP to Marlo at 718-643-0980 or info@friendsoffirefighters.org.